Edamame Dumplings


  • 1 bag frozen edamame shelled 
  • 1 tbsp ginger, peeled and minced
  • 3 scallions, white and light green parts chopped
  • 1/2 clove of garlic 
  • 1/4 cup cilantro, chopped
  • 1 tsp lemon zest
  • 2 tsps sesame oil
  • 1/2 cup sour cream
  • Won ton wrappers or rice paper 
  • avocado oil for pan frying
  • Topping: teriyaki sauce 


  1. Cook edamame as directed on the package (microwave or boil)
  2. Add all ingredients together (with the exception of the avocado oil and topping) and pulsate in a food processor 
  3. Dip rice paper or wonton paper in warm water to soften (use directions in the back of the rice/wonton paper package to ensure right consistency)
  4. Add a tablespoon of the edamame cream to the center of the paper and fold
  5. Heat avocado oil in a pan at medium to low heat frying each side until golden brown 
  6. Top with teriyaki sauce 

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